The original 8 minute Abs workout is a fitness phenomenon that has already helped millions of people shape and sculpt their midsections and trouble areas with unprecedented results. Shaun' s ramped up the intensity for these two brand- new workouts ( Extreme Cardio & Extreme Abs) to give you even more amazing results.
Burn fat and sculpt your abs— without ever getting on the floor. Part 1: The nutrition. First up is the diet.
This will become your most important component because it takes the most discipline, and if you’ re not getting rid of the fat and water, then your abs are going to seem more like a two- pack. This program is meant to be utilized throughout the whole summer, but it’ s understandable that goals change. To get the most out of it, be sure to utilize it for at least 6- 8 weeks before taking a week to deload and reassess your goals.